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Cannabis 101

We’re still learning about the cannabinoids produced by the cannabis plant. The more we figure out, the more we understand our bodily makeup and the cannabinoids (endocannabinoids) we create as humans and their functions. Our endocannabinoid system (ECS) is responsible for how we experience the psychoactive properties of cannabis. It also fulfills a much more important role, keeping our bodies regulated and helping to maintain homeostasis. When everything is going well with the endocannabinoids system, we’re enjoying peak performance.

Cannabis Education

The endocannabinoid system is directly linked to pain, appetite, stress, cardiovascular function, energy, reproduction, reward perceptions, sleep, and more. Endocannabinoids, cannabinoid receptors, and enzymes are the three main components of the ECS and are found throughout the entire body, including the nervous systems, in the bloodstream, skin, and virtually every cell of the brain. CB1 receptors impact motor and cognitive function. CB2 receptors are mainly found on immune cells and affect pain relief, neuroprotection, and neuroinflammation.

Cannabis + You

Everyone’s ECS is unique. The cannabis plant contains hundreds of chemical compounds that have the capacity to directly interact with our bodies and minds. Phytocannabinoid molecules, such as TCH and CBD, as well as flavonoids and terpenes, bind to our cells and receptors, influencing our experiences. They interact with different targets in the ECS for a wide opportunity of physical and mental effects and benefits. There is hope and expectation that further research into genetic variants might lead to the prevention and treatment of many diseases that stem from the dysfunction of the ECS.


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Cannabis in Toronto

Types of Cannabis Terpenes


  • Scent: Earth and Musk
  • Known to: Sedating, Relaxing
  • Found in: Mangoes, Hops, Lemongrass, Basil


  • Scent: Fresh Air and Pine
  • Known to: Anti-Inflammatory, Anti-anxiety
  • Found in: Coniferous trees, especially Pine


  • Scent: Wood and Pepper
  • Known to: Anti-Inflammatory, Pain Relief
  • Found in: Pepper, Cloves, Oregano, Cinnamon


  • Scent: Lime and Citrus
  • Known to: Anti-Septic, Immunostimulant
  • Found in: Lemons, Oranges, Grapefruit


  • Scent: Herbal, Floral
  • Known to: Anti-Bacterial, Anti-Oxidant
  • Found in: Apple, Lilac, Cumin, Tea-Tree


  • Scent: Herbal, Citrus, Wood
  • Known to: Anti-Parasitic-fungal, Sedative
  • Found in: Neroli, Ginger, Jasmine, Tea-Tree


  • Scent: Floral, Earth
  • Known to: Anti-Inflammatory, Anti-Oxidant
  • Found in: Chamomile, Candeia Tree


  • Scent: Floral, Earth
  • Known to: Anti-Inflammatory, Anti-Oxidant
  • Found in: Lavender, Coriander, Sweet Basil


  • Scent: Sweet, Wood, Herbal, Citrus
  • Known to: Anti-Viral, Energizer, Decongestant
  • Found in: Kumquats, Orchids, Mint


  • Scent: Floral, Citrus
  • Known to: Anti-Spasmatic, Neuroprotectant
  • Found in: Geraniums, Tobacco, Lemon


  • Scent: Wood, Sweet, Citrus
  • Known to: Energizing, Attentiveness
  • Found in: Thyme, Anise, Marjoram


  • Scent: Sweet Wood, Herbal
  • Known to: Calming, Anti-Inflammatory
  • Found in: Turmeric, Chamomile, Quince


  • Scent: Fresh Air, Wood, Sweet
  • Known to: Anti-Bacterial, Deodorizer
  • Found in: Cedar, Juniper, Fenugreek


  • Scent: Pine, Wood, Floral
  • Known to: Analgesic, Diuretic
  • Found in: Guaiacum, Lilac, Ginseng


  • Scent: Earth, Wood, Spice
  • Known to: Analgesic, Anti-Inflammatory
  • Found in: Sage, Ginger, Ginseng

** Not intended for medical purposes.

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